Trail Run Training Program- Rock Runners


The Rock Runners Trail Training Program is designed get you out and in the trails this fall. The summer/fall  program will get you to the finish line of a local trail race in just 6 weeks.

This program will incorporate road, grass, rocks and trails throughout group training runs meeting twice a week. 2019 fall program will offer a 4 and 7 mile distance program.  Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs, free cross training options and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

Informational Night: Thursday, August 15th 

5:30 pm at Fleet Feet 

 Come meet the coaches and other participants and learn more information about what our detailed training program has to offer. 

Program Dates:  August 29th-October 12th

Group Training Runs: Thursdays 5:30 pm and Sundays, 7:30 am 

with homework and several free cross training options in between

Finish off the program with us at our goal race: 

Sandcreek Trail Run

 or a fall trail race of your choice. 

How much does this program cost? Introductory fee of $65

(not including race entry fee).  

REGISTER HERE! 

Look for future program info coming soon! Feel free to Contact Us with any additional questions.

As part of the ROCK RUNNERS TRAIL PROGRAM, participants will receive the following

  • Summer/Fall 6 week program including free cross training options throughout 
  • Training plan and calendar with workouts provided to you.
  • Dedicated support and individual attention from your Coach and Mentors. 
  • 2 Group training sessions per week
  • Additional free run runs weekly  .
  • Opportunity to earn Technical tee.
  • Informational clinics on topics such as proper footwear, injury prevention, and nutrition.
  • Gear Up shopping night for participants including special discounts.
  • Potluck celebration
  • Accountability for your participation from your Coach.
  • The camaraderie of others like you with the same goal!

 

Feel free to Contact Us with any additional questions.

This program is designed for participants 18 and over.

Please contact us for information on participants 18 and under.

Trail Run Training Program- Rock Runners More Info »

Program Start: August 29- October 12
Program Schedule: Thursdays at 5:30 pm and Sundays at 7:30 am
Goal Race: 2019 Sandcreek Trail Run
Program Fee: Introductory special of $65
Description: Get geared up and ready to go for our first trail run program. This 6 week program will incorporate road, grass, rocks and trails throughout group training runs meeting twice a week and is designed to get you to the finish line of a local trail race. 2019 fall program will offer a 4 and 7 mile distance program. Guest speakers, fun runs, demo products, and more. Train with us!

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