Recovery Yoga

 

Join Fleet Sports Decatur, IL and Spin City Cycles for Recovery Yoga. 

There are good reasons to make time for yoga in your schedule. A regular practice can help you get stronger, nab a new personal best, and banish those nagging aches and pains that seem to crop up every time you push the pace or your weekly mileage. The flexibility, range of motion, and mental sharpness that you gain when you’re on the mat, will help you get more out of your time on the road. 

Let us help you further your training with our Sunday Yoga sessions. Yoga is a wonderful compliment to your physical activity routine. It is a great workout for flexibility, balance and strength.This 60 minute workout will be mildly vigorous and designed to help strengthen and shape the body while simultaneously connecting breath with movement in an effort to restore balance. 

When: Sundays 1/4-3/25

Time: 10:30 am - 11:30 am

Cost: $5 per class

Length: 60 min sessions

Location: Fleet Feet Sports/Spin City Cycles

Yoga Dates:      January 21st       January 28th                   

    February 4th     February 11th     February 18th      February 25th                     

March 4th    March 11th        March 18th        March 25th

Registration: Must pre-register. Class is limited to 25 participants. No refunds.

To register- click the date of interest above.  

What to expect: This yoga class is taught by Abi McIntosh and is intended to take you through recovery techniques and help expand cross training options. You will learn various poses and modifications to help with strength training, balance, flexibility and muscle recovery. 

Please bring your own yoga mat (and blocks if you prefer to use them) 

Visit our facebook page for last minute updates and information. 

       

For more information on Abi and Standing Paddle Co. Please check out their website and facebook page. 

 

 

Recovery Yoga More Info »

Program Start: January 14th, 2018
Program Schedule: Sundays 1/14-3/25
Program Fee: $5 drop in fee per class
Description: 60 min yoga class focusing on strength training, balance, flexibility and recovery. Please bring yoga mat. Class is limited to 25 participants. Must pre register.

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