There are good reasons to make time for yoga in your schedule. A regular practice can help you get stronger, nab a new personal best, and banish those nagging aches and pains that seem to crop up every time you push the pace or your weekly mileage. The flexibility, range of motion, and mental sharpness that you gain when you’re on the mat, will help you get more out of your time on the road.
Let us help you further your training with our Sunday Yoga sessions. Yoga is a wonderful compliment to your physical activity routine. It is a great workout for flexibility, balance and strength.This 60 minute workout will be mildly vigorous and designed to help strengthen and shape the body while simultaneously connecting breath with movement in an effort to restore balance.
When: Every 3rd Sunday May-August
Time: 9:30 am- 10:30 am
Cost: $5 per class
Length: 60 min sessions
Registration: Must pre-register. Class is limited to 25 participants. No refunds.
To register- click the date of interest above.
What to expect: This yoga class is taught by Abi McIntosh and is intended to take you through recovery techniques and help expand cross training options. You will learn various poses and modifications to help with strength training, balance, flexibility and muscle recovery. For the summer session plan on practicing outside (weather permitting)
Please bring your own yoga mat (and blocks if you prefer to use them)
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