5K Intermediate Training

Our  5K INTERMEDIATE TRAINING PROGRAM is designed to help you cross the finish line in your fasted time yet. 

Whether you just completed your first 5k or have numerous years of racing under your belt, our 5K Intermediate is right for you. The 5K Intermediate program will focus on pace and form to ensure we reach the finish line as stronger healthier runners working towards out fastest times yet.  We introduce different components of training that will help build speed and strength. Often our weeknight workouts will include speed or interval training, strength training or hill repeats and our weekend runs will work on pace and distance. This program was created for the newest 5K finisher to the most seasoned.  

INFO MEETING: spring/summer info coming soon

Program Dates:  spring/summer info coming soon

Training Runs:  spring/summer info coming soon

Finish off the program as a group atL  spring/summer info coming soon  

 How much does this program cost? $75 per participant (not including race entry fee).  

Registration coming soon

As part of the 5K Intermediate training program, participants will receive the following

  • 10 week training plan and calendar with workouts provided to you including cross training training options throughout
  • Dedicated support and individual attention from your Coach and Mentors. 
  • 2 Group training sessions per week
  • Additional free run runs weekly  .
  • Opportunity to earn Technical tee.
  • Informational clinics on topics such as proper footwear, injury prevention, and nutrition.
  • Gear Up shopping night for participants including special discounts.
  • Accountability for your participation from your Coach.
  • The camaraderie of others like you with the same goal!

Feel free to Contact Us with any additional questions.

This program is for participants 18 and over.

5K Intermediate Training More Info »

Program Start: Spring/Summer info coming soon
Program Schedule: Spring/Summer info coming soon
Goal Race: Spring/Summer info coming soon
Program Fee: $75 excludes race fee
Description: Whether you just completed your first 5k or have numerous years of racing under your belt, our 5K Intermediate is right for you. 5K Intermediate Training incorporates speed and distance training to help you crush your 5k goals in the fasted time yet.

Connect With Us

see the latest from Fleet Feet Decatur, IL