Our 5K INTERMEDIATE TRAINING PROGRAM is designed to help you cross the finish line in your fasted time yet.
Whether you just completed your first 5k or have numerous years of racing under your belt, our 5K Intermediate is right for you. The 5K Intermediate program will focus on pace and form to ensure we reach the finish line as stronger healthier runners working towards out fastest times yet. We introduce different components of training that will help build speed and strength. Often our weeknight workouts will include speed or interval training, strength training or hill repeats and our weekend runs will work on pace and distance. This program was created for the newest 5K finisher to the most seasoned.
INFO MEETING: Tuesday, June 4th 5:30 pm at Fleet Feet/Spin City
Program Dates: June 19th-August 24th
Training Runs: 5:30 pm WEDNESDAYS AND 7:30 am SUNDAYS
Finish off the program as a group at: Run United 5K
How much does this program cost? $75 per participant (not including race entry fee).
Feel free to Contact Us with any additional questions.
This program is for participants 18 and over.