No Boundaries 5K Intermediate

Our NO BOUNDARIES 5K INTERMEDIATE TRAINING PROGRAM is designed to help you cross the finish line in your fasted time yet. 

Whether you just completed your first 5k or have numerous years of racing under your belt, No Boundaries Intermediate is right for you. No Boundaries Intermediate incorporates our new No Boundaries 1.5 training program and our well known No Boundaries II training program. This is a follow up program for No Boundaries I or a speed training program for those who have completed a recent 5k. The Intermediate group will focus on pace and from- to ensure we reach the finish line as stronger healthier runners. We introduce different components of training that will help build speed and strength. Often our weeknight workouts will include speed or interval training, strength training or hill repeats and our weekend runs will work on pace and distance. This program was created for the newest 5K finisher to the most seasoned.  

Informational Night: Wednesday, May 31st at 6:15 pm

Come meet the coaches and mentors and learn more about this newly expanded intermediate 5k training. 

Program Dates: June 15th- August 19th

Group Runs: Thursdays and Sundays

Training will take place on Thursday evenings at 5:30 pm and Sunday mornings at 7:30 am with "homework" in between

Finish off the program: Run United 5K

How much does this program cost? $75 per participant (not including race entry fee).  

 REGISTER HERE.

As part of the No Boundaries Intermediate 5K training program, participants will receive the following:

  • 10 week training program and calendar with workouts provided to you.
  • Dedicated support and individual attention from your Coach and Mentors. 
  • 2 Group training sessions during the week.
  • Opportunity to earn No Boundaries technical tee.
  • Information clinics on topics such as proper footwear, injury prevention, and nutrition.
  • Gear Up shopping day for participants only with special discounts.
  • Opportunity to earn a reduced entry fee into the graduation race.
  • Accountability for your participation from your Coach.
  • The camaraderie of others like you with the same goal!

Feel free to Contact Us with any additional questions.

This program is for participants 18 and over.

No Boundaries Intermediate Training More Info »

Program Start: June 15th, 2017
Program Schedule: Thursday evenings at 5:30 pm and Sunday mornings at 7:30 am
Goal Race: Run United 2017
Program Fee: $75 excludes race fee
Description: Whether you just completed your first 5k or have numerous years of racing under your belt, No Boundaries Intermediate is right for you. No Boundaries Intermediate incorporates our new No Boundaries 1.5 training program and our well know No Boundaries II training program. Speed and distance training to help you crush your 5k goals in the fasted time yet.
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