Our 5K INTERMEDIATE TRAINING PROGRAM is designed to help you cross the finish line in your fasted time yet.
Whether you just completed your first 5k or have numerous years of racing under your belt, our 5K Intermediate is right for you. The 5K Intermediate program will focus on pace and form to ensure we reach the finish line as stronger healthier runners working towards out fastest times yet. We introduce different components of training that will help build speed and strength. Often our weeknight workouts will include speed or interval training, strength training or hill repeats and our weekend runs will work on pace and distance. This program was created for the newest 5K finisher to the most seasoned.
Info Meeting:
Thursday, June 2nd 6:15 pm at Fleet Feet
Program Dates: June 16th - August 20th
Training Runs: Thursdays 5:30 pm and Sunday 8:00 am
Suggested Graduation Race: Run United 5K
Cost: $80 per participant (does not include optional race fee)
REGISTER HERE!
- 10 week training plan and calendar with workouts provided to you including cross training training options throughout
- Dedicated support and individual attention from your Coach and Mentors.
- 2 Group training sessions per week
- Additional free run runs weekly .
- Opportunity to earn Fleet Feet swag.
- Informational clinics on topics such as proper footwear, injury prevention, and nutrition.
- Gear Up shopping for participants including special discounts.
- Accountability for your participation from your Coach.
- The camaraderie of others like you with the same goal!
Feel free to Contact Us with any additional questions.
This program is for participants 18 and over.
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