5K Intermediate Training

Our  5K INTERMEDIATE TRAINING PROGRAM is designed to help you cross the finish line in your fasted time yet. 

Whether you just completed your first 5k or have numerous years of racing under your belt, No Boundaries Intermediate is right for you. No Boundaries Intermediate will focus on pace and form to ensure we reach the finish line as stronger healthier runners working towards out fastest times yet.  We introduce different components of training that will help build speed and strength. Often our weeknight workouts will include speed or interval training, strength training or hill repeats and our weekend runs will work on pace and distance. This program was created for the newest 5K finisher to the most seasoned.  

Informational Night: Tuesday, January 23, 2018 at 5:30pm at Fleet Feet Sports Decatur, IL 

Come for a short meeting our our program(s), learn more about our intermediate 5k training and meet the Coaches and Mentors. 
Visit our facebook event for specifics on the informational Meeting. 

Program Dates: February 6 - April 27, 2018

Training Runs: Tuesday evenings at 5:30 pm and Saturday mornings at 7:30 am

Numerous group cross training options included 

Finish off the program as a group at  OSF HeathCare Illinois 5k (in conjunction with the Illinois Marathon Weekend) or rock out to your own local spring race.

How much does this program cost? $99 per participant (not including race entry fee).  

Register today! 

As part of the 5K Intermediate training program, participants will receive the following:

  • Extended Spring session to a 12 week program including free cross training options throughout 
  • 12 week training plan and calendar with workouts provided to you.
  • Dedicated support and individual attention from your Coach and Mentors. 
  • 2 Group training sessions per week
  • Additional free run runs weekly  .
  • Opportunity to earn Technical tee.
  • Informational clinics on topics such as proper footwear, injury prevention, and nutrition.
  • Gear Up shopping night for participants including special discounts.
  • Accountability for your participation from your Coach.
  • The camaraderie of others like you with the same goal!

Feel free to Contact Us with any additional questions.

This program is for participants 18 and over.

5K Intermediate Training More Info »

Program Start: February 6- April 27, 2018
Program Schedule: Tuesday evenings at 5:30 pm and Saturday mornings at 7:30 am
Goal Race: Suggested group race-OSF HeathCare Illinois 5K (in conjunction with the Illinois Marathon Weekend)
Program Fee: $99 excludes race fee
Description: Whether you just completed your first 5k or have numerous years of racing under your belt, our 5K Intermediate is right for you. 5K Intermediate Training incorporates speed and distance training to help you crush your 5k goals in the fasted time yet.
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