Our 5K INTERMEDIATE TRAINING PROGRAM is designed to help you cross the finish line in your fasted time yet.
Whether you just completed your first 5k or have numerous years of racing under your belt, No Boundaries Intermediate is right for you. No Boundaries Intermediate will focus on pace and form to ensure we reach the finish line as stronger healthier runners working towards out fastest times yet. We introduce different components of training that will help build speed and strength. Often our weeknight workouts will include speed or interval training, strength training or hill repeats and our weekend runs will work on pace and distance. This program was created for the newest 5K finisher to the most seasoned.
Informational Night: Tuesday, January 23, 2018 at 5:30pm at Fleet Feet Sports Decatur, IL
Come for a short meeting our our program(s), learn more about our intermediate 5k training and meet the Coaches and Mentors.
Visit our facebook event for specifics on the informational Meeting.
Program Dates: February 6 - April 27, 2018
Training Runs: Tuesday evenings at 5:30 pm and Saturday mornings at 7:30 am
Numerous group cross training options included
Finish off the program as a group at OSF HeathCare Illinois 5k (in conjunction with the Illinois Marathon Weekend) or rock out to your own local spring race.
How much does this program cost? $99 per participant (not including race entry fee).
As part of the 5K Intermediate training program, participants will receive the following:
Feel free to Contact Us with any additional questions.
This program is for participants 18 and over.