No Boundaries II

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What is No Boundaries II?

No Boundaries II is a follow up program to No Boundaries.  Participants will train for a 5K race, but this time, learning to run proper pace and with proper form all while working to cross the finish line faster and increasing their knowledge (and love!) of running.  This 10 week program will help to advance its participants running skills along side their mentors and coaches. Mileage will be longer than the race distance and we will introduce speed work and interval training. This program is designed for graduates of No Boundaries and those who can already run three miles without stopping, or with limited walk breaks.  You do not have to be a No Boundaries graduate to join No Boundaries II.

Informational Night: March 2nd, 6:15 pm at Fleet Feet Sports 

Program Dates: April 4- June 10

Group Runs: Tuesdays and Saturdays 

Training will take place on Tuesday evenings at 5:30 pm and Saturday mornings at 8:00 am, with 'homework' nights in between. 

Finish off the program: DECU Glow Run 

REGISTER HERE! 

How much does this program cost? $75 per participant (not including race entry fee).  


As part of the No Boundaries II training program, participants will receive the following:

  • 10 week training program and calendar with workouts provided to you.
  • Dedicated support and individual attention from your Coach.
  • 2 Group training sessions during the week.
  • Opportunity to earn No Boundaries technical tee.
  • Information clinics on topics such as proper footwear, injury prevention, and nutrition.
  • Gear Up shopping day for participants only with special discounts.
  • Opportunity to earn a reduced entry fee into the graduation race.
  • Accountability for your participation from your Coach.
  • The camaraderie of others like you with the same goal!

Feel free to Contact Us with any additional questions.

This program is designed for participants 18 and over.

Please contact us for information on participants 18 and under.

 

 

 



 

 

No Boundaries II More Info »

Program Start: April 4th
Program Schedule: Tuesday 5:30 pm and Saturday 8:00 pm
Goal Race: DECU Glow Run
Program Fee: $75 excluding race fee
Description: No Boundaries II is a follow up program for those we can run a 5K. Participants will train for a 5K race, but this time, learning to run proper pace and with proper form all while working to cross the finish line faster and increasing their knowledge (and love!) of running.
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