5K Beginner Training


INFO MEETING: Tuesday, June 4th 5:30 pm at Fleet Feet/Spin City

Program Dates:  June 19th-August 24th

Training Runs:  5:30 pm WEDNESDAYS AND  7:30 am SUNDAYS 

Finish off the program as a group at: Run United 5K 

 How much does this program cost? $75 per participant (not including race entry fee).  

Register here! 


As part of the 5k Beginner training program, participants will receive the following:

  • 10 week training program and calendar with workouts provided to you.
  • Dedicated support and individual attention from your Coach.
  • 2 Group training sessions during the week.
  • Opportunity to earn a technical tee.
  • Information clinics on topics such as proper footwear, injury prevention, and nutrition.
  • Gear Up shopping day for participants only with special discounts.
  • Opportunity to earn a reduced entry fee into the graduation race.
  • Accountability for your participation from your Coach.
  • The camaraderie of others like you with the same goal!
Feel free to Contact Us with any additional questions.

This program is for participants 18 and over.



5K Beginner Training More Info »

Program Start: June 19-August 24
Program Schedule: Wednesdays 5:30 pm and Sundays 7:30 am
Goal Race: Run United 5K
Program Fee: $75 excluding race fee
Description: Want to finish a 5k, but don't know where to start. This is the program for you. All abilities are welcome.
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