5K Beginner Training


Our Spring 5K TRAINING PROGRAM will get you to the finish line of a 5K. 
All levels of walkers and runners are welcome. Our dedicated coaches will be there with you every step of the way, regardless of your pace.

The spring program will accommodate most and will offer various levels of training.

INFO MEETING: Tuesday, March 12th 5:30 pm at Fleet Feet

Program Dates: March 26-June 5th, 2019

Training Runs: Tuesdays, 5:30 pm and Saturdays, 7:30 am

Finish off the program as a group at : The Big Run 

(Extra Bonus: This is a FREE graduation race!) 

How much does this program cost? $75 per participant (not including race entry fee).  

Register here! 

As part of the 5k training program, participants will receive the following:

  • 10 week training program and calendar with workouts provided to you.
  • Dedicated support and individual attention from your Coach.
  • 2 Group training sessions during the week.
  • Opportunity to earn a technical tee.
  • Information clinics on topics such as proper footwear, injury prevention, and nutrition.
  • Gear Up shopping day for participants only with special discounts.
  • Opportunity to earn a reduced entry fee into the graduation race.
  • Accountability for your participation from your Coach.
  • The camaraderie of others like you with the same goal!
Feel free to Contact Us with any additional questions.

This program is for participants 18 and over.



5K Beginner Training More Info »

Program Start: March 26, 2019
Program Schedule: Tuesdays 5:30 pm and Saturdays 7:30 am
Goal Race: FREE suggested graduation race: The Big Run
Program Fee: $75 excluding race fee
Description: Want to finish a 5k, but don't know where to start. This is the program for you. All abilities are welcome.
Register »

Connect With Us

see the latest from Fleet Feet Decatur, IL