Extreme Cross Training

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Are you looking for a fun program to enhance your running? New ways to spice up your cross training routine?  Try Fleet Feet Sports Extreme Cross Training.  This program is a great addition to our fall running programs or for someone looking to switch up their cross training routine one night a week. This class incorporates different types of cardio and strength training activities to help enhance your overall fitness and running performance and includes dedicated nutrition focus.

Program Dates: September 13th-November 15th

1 hour Coached Workouts: Thursdays at 5:30 pm

Program Cost: $25

REGISTER HERE! 

 Coached by Certified Personal Trainer, Sonja Eades

This class is a great addition to our Fall Training Program

  • 10 week cross training plan and calendar with suggested workouts provided for you

  • 1 group training class per week incorporating various strength training exercises 

  • Nutrition Focus

  • Dedicated support from a certified personal trainer
  • Fun group of others with similar goals

Get ready for fall races and become a strong you! 
Feel Free to contact us with any additional questions!  

This program is 18 and older. 

Extreme Cross Training More Info »

Program Start: September 13th
Program Schedule: Thursdays at 5:30 pm
Program Fee: $25
Description: Cardio and short strength training exercises to enhance your running performance. This is a great addition to our running programs or perfect for someone looking to add cross training into their routine.
Register »

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