Training

Fleet Feet Sports is dedicated to help you pursue your goals in running and walking. Whether your goal is to train for your first 5K, to run your fastest 5K, to complete a 10K or Half Marathon our expert staff and coaching team can help you reach the next level.

    


Filter by Program Type: All | Beginners | 5k | 5-10mi | Half | Marathon | Other

Walk Fit More Info »

Program Start: Spring/Summer info coming soon
Program Schedule: Spring/Summer info coming soon
Program Fee: $75 excluding race fee
Description: Designed exclusively for walkers of all fitness levels and abilities. Move at your own pace and focus on your success while training to complete a 5K.

5K Beginner Training More Info »

Program Start: Spring/Summer info coming soon
Program Schedule: Spring/Summer info coming soon
Goal Race: Spring/Summer info coming soon
Program Fee: $75 excluding race fee
Description: Want to finish a 5k, but don't know where to start. This is the program for you. All abilities are welcome.

5K Intermediate Training More Info »

Program Start: Spring/Summer info coming soon
Program Schedule: Spring/Summer info coming soon
Goal Race: Spring/Summer info coming soon
Program Fee: $75 excludes race fee
Description: Whether you just completed your first 5k or have numerous years of racing under your belt, our 5K Intermediate is right for you. 5K Intermediate Training incorporates speed and distance training to help you crush your 5k goals in the fasted time yet.

10K Training Program More Info »

Program Start: summer 2019
Program Schedule: future program info coming soon
Goal Race: future program info coming soon
Program Fee: $75 excluding race fee
Description: Looking to complete a 10K? This detailed training plan will have you running longer and harder in a matter of weeks. Train with us.

Half Marathon Training Program More Info »

Program Start: February 2019
Program Schedule: Coming Soon
Goal Race: Christie Clinic Illinois Half Marathon (or a spring half marathon on your choice)
Program Fee: $99 excludes race fee
Description: Our Half Marathon Training Program is designed to prepare runners for their first ever half marathon or help seasoned runners meet a new performance goal. Train with us!

Full Marathon Training Program More Info »

Program Start: February 2019
Program Schedule: Coming Soon
Goal Race: Christie Clinic Illinois Marathon
Program Fee: Coming Soon
Description: The program includes a training plan designed by experienced coaches, group runs twice weekly, a technical t-shirt, dedicated nutrition information and samples, celebrations, prizes throughout the season and more! (If you are looking to build up base mileage in preparation for this program- check out or Extreme Running program starting in December. This program will working on building mileage up to 8 mile long runs. )

Extreme Running More Info »

Program Start: Tuesday, December 4th
Program Schedule: Tuesdays 5:30 pm and Saturdays 7:30 am
Program Fee: $75
Description: This program will offer cross training and long runs. Each cross training session incorporates different types of cardio and strength training activities to help enhance your overall fitness and running performance. The program will also offer group long runs focusing on keeping active through the winter and building up to an 8 mile distance with us! (*This program is intended as a prep for spring races as well. We will offer a Half Marathon and MARATHON training programs starting in February. Build your base miles with us!)
Register »

Extreme Cross Training More Info »

Program Start: Spring/Summer info coming soon
Program Schedule: spring/summer info coming soon
Description: Cardio and short strength training exercises to enhance your running performance. This is a great addition to our running programs or perfect for someone looking to add cross training into their routine.

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