Training

Fleet Feet Sports is dedicated to help you pursue your goals in running and walking. Whether your goal is to train for your first 5K, to run your fastest 5K, to complete a 10K or Half Marathon our expert staff and coaching team can help you reach the next level.

   


Filter by Program Type: All | Beginners | 5k | 5-10mi | Half

Walk Fit More Info »

Program Start: TBA
Program Schedule: Wednesdays 5:30 pm and Saturdays 9:00 am
Goal Race: TBA
Program Fee: $75 excluding race fee
Description: Are you looking for a program exclusively for walkers? Join our WalkFit training program. Designed exclusively for walkers of all fitness levels and abilities. Move at your own pace and focus on your success while training to complete a 5K.

5K Training More Info »

Program Start: Spring/Summer 2018
Program Schedule: TBA
Goal Race: The Big Run 5K
Program Fee: $75 excluding race fee
Description: Want to finish a 5k, but don't know where to start. This is the program for you. All abilities are welcome.

5K Intermediate Training More Info »

Program Start: February 6- April 27, 2018
Program Schedule: Tuesday evenings at 5:30 pm and Saturday mornings at 7:30 am
Goal Race: Suggested group race-OSF HeathCare Illinois 5K (in conjunction with the Illinois Marathon Weekend)
Program Fee: $99 excludes race fee
Description: Whether you just completed your first 5k or have numerous years of racing under your belt, our 5K Intermediate is right for you. 5K Intermediate Training incorporates speed and distance training to help you crush your 5k goals in the fasted time yet.
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10K Training Program More Info »

Program Start: Late summer/fall 2018
Program Schedule: TBA
Goal Race: Turkey Trot 10K
Program Fee: $75 excluding race fee
Description: Looking to complete a 10K? This detailed training plan will have you running longer and harder in a matter of weeks. Train with us.

Half Marathon Training Program More Info »

Program Start: February 6- April 28, 2018
Program Schedule: Tuesday evenings at 5:30 pm and Saturday mornings at 7:30 am
Goal Race: Suggested group race- Christie Clinic Half Marathon
Program Fee: $99 excludes race fee
Description: Our Half Marathon Training Program is designed to prepare runners for their first ever half marathon or help seasoned runners meet a new performance goal. Train with us!
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Recovery Yoga More Info »

Program Start: January 14th, 2018
Program Schedule: Sundays 1/14-3/25
Program Fee: $5 drop in fee per class
Description: 60 min yoga class focusing on strength training, balance, flexibility and recovery. Please bring yoga mat. Class is limited to 25 participants. Must pre register.

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