Recovery Yoga

 

RECOVERY YOGA

This class will touch on basic stretching and yoga principals in a relaxed environment.

Yoga is a wonderful compliment to your physical activity routine. It is a great workout for flexibility, balance and strength.This 60 minute workout will help strengthen and shape the body while simultaneously connecting breath with movement in an effort to restore balance.

SUNDAYS

March 1, 8, 15, & 29

April 5, 19, & 26

10 AM AT FLEET FEET

$10 and pay at the door. Arrive a few minutes early. Bring a yoga mat. 

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