Recovery Yoga

There are good reasons to make time for yoga in your schedule. A regular practice can help you get stronger, nab a new personal best, and banish those nagging aches and pains that seem to crop up every time you push the pace or your weekly mileage. The flexibility, range of motion, and mental sharpness that you gain when you’re on the mat, will help you get more out of your time on the road. 

Let us help you further your training with our Sunday Yoga sessions. Yoga is a wonderful compliment to your physical activity routine. It is a great workout for flexibility, balance and strength.This 60 minute workout will be mildly vigorous and designed to help strengthen and shape the body while simultaneously connecting breath with movement in an effort to restore balance. 

Join Fleet Feet and Spin City Cycles for Recovery Yoga

Sundays 11/4, 11/18, 12/2 and 12/16

Location: Fleet Feet/Spin City Cycles

Register by clicking the date of interested above! 

Registration: Must pre-register. Class is limited to 25 participants. 

 

What to expect: This yoga class is taught by one of our local instructors and is intended to take you through recovery techniques and help expand cross training options. You will learn various poses and modifications to help with strength training, balance, flexibility and muscle recovery. For the summer session plan on practicing outside (weather permitting) 

Please bring your own yoga mat (and blocks if you prefer to use them) 

Visit our facebook page for last minute updates and information. 


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