There are good reasons to make time for yoga in your schedule. A regular practice can help you get stronger, nab a new personal best, and banish those nagging aches and pains that seem to crop up every time you push the pace or your weekly mileage. The flexibility, range of motion, and mental sharpness that you gain when you’re on the mat, will help you get more out of your time on the road.
Let us help you further your training with our Sunday Yoga sessions. Yoga is a wonderful compliment to your physical activity routine. It is a great workout for flexibility, balance and strength.This 60 minute workout will be mildly vigorous and designed to help strengthen and shape the body while simultaneously connecting breath with movement in an effort to restore balance.
Please try to pre-register. Payments will be taken at the door. Summer Recovery Yoga will be moved indoor in case of inclement weather.
Register here by clicking the date you'd like to attend.
Please bring your own yoga mat (and blocks if you prefer to use them)
Visit our facebook page for last minute updates and information.